tag:blogger.com,1999:blog-1707585603713978232.post7989313678929034357..comments2023-10-04T03:51:12.913-07:00Comments on Getting Real by Getting Right: Daily Ins and OutsStephaniehttp://www.blogger.com/profile/12154597451691191707noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1707585603713978232.post-72428155297792976412009-10-01T06:01:47.117-07:002009-10-01T06:01:47.117-07:00I don't disagree with you at all on that thoug...I don't disagree with you at all on that thought. I spent quite awhile thinking about that last night actually after reading a post from yesterday. I dont really get hungry with my gastric bypass and have gained some back because of grazing and not realizing where things were adding up. Uncle Louie (God love him) brings in donuts all the time. I have definately been punishing myself...no doubt! Tonight I am going to post a calculation and talk about calculating BMR. That's acutally how I recommend others figure their starting place and honestly, I would not recommend or allow someone to take in the calorie limits I have been doing to myself. I would thinking they were over killing....as I have been this week! That's what I want with this accountability thing here....someplace to logically keep things real.<br /><br /><br />StephanieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1707585603713978232.post-58240716080897401952009-09-30T18:10:05.831-07:002009-09-30T18:10:05.831-07:00Seems like your punishing yourself. Wouldn't ...Seems like your punishing yourself. Wouldn't it make sense to take in what your need is, maybe slightly less and account for physical activity on days you workout. Going to an extreme doesn't seem to be getting it under control, seems to be over reacting.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1707585603713978232.post-89958013741346553762009-09-30T17:56:03.294-07:002009-09-30T17:56:03.294-07:00I definately agree....my BMR is 1500 without vigor...I definately agree....my BMR is 1500 without vigorous excercise. This week just getting myself under control and making myself aware of what I am doing....but you are VERY right about thatStephaniehttps://www.blogger.com/profile/12154597451691191707noreply@blogger.comtag:blogger.com,1999:blog-1707585603713978232.post-61224381301837178762009-09-30T17:49:16.741-07:002009-09-30T17:49:16.741-07:00Good luck with your journey. Looking at your calo...Good luck with your journey. Looking at your caloric intake and expediture, you appear to seriously short of your body's required needs. Wouldn't this begin to starve the body and as a result, begin storing food as fat because the body isn't sure when it's going to receive more food. <br />Have you ever been tested to determine your metabolic heart rate so you'll know what your body is burning / needing and then add your physical activity as well. Then build your nutrition plan from their.Anonymousnoreply@blogger.com