Fat - 18.4% (27 grams)
Protein - 25.1% (81 grams)
Carbohydrates - 40.8% (132 grams)
Alcohol - 0%
Other - 15.7%
Daily Sodium Intake - 1,137 mg
Daily Sugar Intake - 49 grams
Daily Cholesterol Intake - 129 mg
Daily Saturated Fat Intake - 11 grams
Daily Fiber Intake - 8 grams
Nutrition Grade
Date Calories Grams Fat Carbs Protein Grade
2009-10-09 1,297 1,121 27 132 81 A-
Bananas A 101 90
Bagels, Toasted B 50 144
Beef, Ground, 90% Lean Meat / 10% Fat, Patty - Cooked, Broiled B- 128 278
Macaroni and Cheese - one dish favorites C 280 290
Grapes A 24 16
Cucumber - With Peel, Raw A 301 45
Sunshine Cheez-It Original D+ 11 59
Breakfast
Oikos Organic Greek Yogurt - Vanilla 226 166
Lunch
protein drink 210
Total Calories Consumed 1,297
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