Fat - 18.4% (27 grams)
Protein - 25.1% (81 grams)
Carbohydrates - 40.8% (132 grams)
Alcohol - 0%
Other - 15.7%
Daily Sodium Intake - 1,137 mg
Daily Sugar Intake - 49 grams
Daily Cholesterol Intake - 129 mg
Daily Saturated Fat Intake - 11 grams
Daily Fiber Intake - 8 grams
Nutrition Grade
Date Calories Grams Fat Carbs Protein Grade
2009-10-09 1,297 1,121 27 132 81 A-
Bananas A 101 90
Bagels, Toasted B 50 144
Beef, Ground, 90% Lean Meat / 10% Fat, Patty - Cooked, Broiled B- 128 278
Macaroni and Cheese - one dish favorites C 280 290
Grapes A 24 16
Cucumber - With Peel, Raw A 301 45
Sunshine Cheez-It Original D+ 11 59
Breakfast
Oikos Organic Greek Yogurt - Vanilla 226 166
Lunch
protein drink 210
Total Calories Consumed 1,297
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Designed for a group of people to come together, be accountable to each other by being real and honest, and safely express themselves. The general theme here is diet and exercise but we all know that you can't ignore the emotional and spiritual aspects involved. Lets...GET RIGHT (with our God and ourselves)
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