Wednesday, October 7, 2009

Here is my report since the first of Oct. I have added a few more calories, started out around 1200....now closer to 1400-1500. Still losing......feeling very good about my progress....love caloriecount.about.com to journal my food and activities and it gives me the following report!

Nutrition Report

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Fat - 25.5% (307 grams)
Protein - 24.3% (658 grams)
Carbohydrates - 29.8% (807 grams)
Alcohol - 0% (14 grams)
Other - 19.5%

Daily Calorie Intake - 1,547 cals
Daily Sodium Intake - 2,116 mg
Daily Sugar Intake - 29 grams
Daily Cholesterol Intake - 231 mg
Daily Saturated Fat Intake - 14 grams
Daily Fiber Intake - 17 grams
Nutrition Grade

2 comments:

Connie said...

Stephanie....wow...sorry it was so big...I put 'normal' font...you can delete if you want and I'll repost!

Anonymous said...

it's just fine sweet pea....you will learn how to tweak what you want to on it...have fun with it!

Stephanie